Join Terri from Peace Love Yoga Meditate for a soothing 5-minute guided meditation to center your mind and body through the power of breath. In this quick session, you'll learn how to focus on your breath, release tension, and find peace in the present moment. Perfect for beginners and experienced meditators looking for a calming reset anytime during the day. Subscribe for more calming meditations and mindfulness practices.
#mindfulness #motivation #love #peace #calmmind #mentalhealth
Ещё видео!