So you all know a kettlebell sport kinda guy. But i play with everything out there.

Yesterday I decided to throw down a RKC snatch test with 100 snatches in less than 5 min..

Output: without training this style I hit 51 /50 in less than 4 min with only one hand switch.

Grip endurance for sure.
The RKC snatch test can definitely be done faster I feel with unlimited hand switches, but I liked using the diffetent sized handle to challenge my feedback on the higher rep snatch sets need for kettlebell sport

Fun and kept me winded a bit!

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