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Bloodclots are very serious, even life threatening,because they may stop the flow of blood to the lungs, the heart, and the brain. Blood thinners or anticoagulants inhibit platelet blood cells from clotting. Natural blood thinners from dietary sources can also lower blood vessel inflammation and C-reactive proteins that can help to lower blood pressure while keeping blood flow moving strong. Those that are currently being treated for cardiovascular concerns or are hoping to manage their cardiovascular health in a more natural way can turn to natural blood thinning foods to help get the effects they need.

All blood-thinning foods should be used with care, as they can increase the risk of bleeding. This can be especially problematic if you are taking any blood-thinning medications, or you’re at an increased risk for bleeding. If you are taking aspirin, prescription medications such as plavix, warfarin or clopidogrel, or are planning to have surgery, be sure to check with your doctor before adding these blood-thinning substances to your diet.

Types of Natural Blood Thinners

There are four types of natural blood thinning foods, those high in vitamin E, those that contain salicylates, those that contain natural antibiotics and those that contain omega-3 fatty acids.

One type of natural blood thinners are substances that block vitamin K known as salicylates. The most well known of these is aspirin, but many foods, such as preservatives and flavorings, also contain salicylates or aspirin-like substances. Certain people are known to be aspirin or salicylate sensitive. These people can eat more salicylates as long as they eat a balanced amount of vitamin K rich foods. Vitamin K plays an important role in the body’s in blood clotting processes.

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