Serotonin is a neurotransmitter that helps regulate moods and inhibit pain. Since about 95% of your serotonin is produced in your gut, and your intestine is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don't just help you digest food but also guide your mood & emotions. Your Gut is your Second Brain.


The Impact of Nutrients on Mental Health and Well-Being: Insights From the Literature [ Ссылка ] nutrition, depression, and mental illnesses [ Ссылка ] certain nutrient deficiencies cause brain fog?[ Ссылка ]


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Integrative psychiatry is a newer approach that emphasizes the importance of both physical and mental health. This approach considers the whole person, not just the symptoms of their mental illness.

Pillars of integrative psychiatry approach

Nutrition
Psychotherapy
Cellular health
Improving digestion
Balancing hormones
Spirituality


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