Serotonin is a neurotransmitter that helps regulate moods and inhibit pain. Since about 95% of your serotonin is produced in your gut, and your intestine is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don't just help you digest food but also guide your mood & emotions. Your Gut is your Second Brain.
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Serotonin and Mood | Dr Aarti Midha
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