Marichyasana D is a seated twist with one leg bent into a squat position and one leg in padmasana. The name comes from the fact it is named after the sage, Marichi. His name is Sanskrit meaning “ray of light.”
The practice of this marichyasana stimulates abdominal organs like the liver and kidneys. It may have benefits in maintaining the digestion of food and elimination of waste. Marichyasana may have a positive effect on spine health as it strengthens and lengthens the spine and helps relieve back tension.
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