And all the women 35+ shouted AMEN!
Reaching your fitness goals in perimenopause is a bit more complicated than “eat more protein”.
Protein is important but it is about :
🍴 Eating ENOUGH of the RIGHT foods
⚖️ Balancing your Macros
💪🏼 Combining the foods you are eating with the proper exercises
🤪 Managing stress
😴 Adequate and proper rest
🫁 Gut health
That is where a plan and a coach specifically for women 35+ is going to make all the difference in reaching your health goals.
It’s time to say goodbye to frustration and hello to results!
Comment PLAN and I’ll send you the steps my clients follow to finally drop the weight and build lean and toned muscles! 🎉👏🏼🙌🏼💪🏼
#shorts
