Here's a delicious recipe for chicken and vegetable kebabs baked in the oven with a flavorful sauce:
Oven-Baked Chicken and Vegetable Kebabs with Yogurt Mint Sauce
Ingredients:
For the Chicken and Vegetable Kebabs:
1.5 lbs boneless, skinless chicken breasts, cut into cubes
1 bell pepper, cut into chunks
1 red onion, cut into chunks
1 zucchini, sliced into rounds
Cherry tomatoes
3 tablespoons olive oil
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon garlic powder
Salt and black pepper, to taste
Wooden or metal skewers
For the Yogurt Mint Sauce:
1 cup Greek yogurt
2 tablespoons fresh mint, finely chopped
1 tablespoon lemon juice
1 clove garlic, minced
Salt and black pepper, to taste
Instructions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Chicken and Vegetables:
In a bowl, combine chicken cubes, bell pepper chunks, red onion chunks, zucchini slices, cherry tomatoes, olive oil, paprika, cumin, garlic powder, salt, and black pepper. Toss until the chicken and vegetables are well-coated.
3. Assemble the Kebabs:
Thread the marinated chicken and vegetables onto skewers, alternating between the different ingredients.
4. Bake the Kebabs:
Place the kebabs on a lined baking sheet. Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender, turning them halfway through the cooking time.
5. Prepare the Yogurt Mint Sauce:
In a small bowl, mix together Greek yogurt, fresh mint, lemon juice, minced garlic, salt, and black pepper. Adjust the seasoning to taste.
6. Serve:
Serve the chicken and vegetable kebabs on a platter, drizzled with the yogurt mint sauce. You can also serve the sauce on the side for dipping.
This recipe results in succulent, flavorful chicken and tender, roasted vegetables. The yogurt mint sauce adds a refreshing and tangy element to complement the kebabs. It's a perfect combination for a delightful meal. Enjoy your oven-baked chicken and vegetable kebabs with yogurt mint sauce!
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