A popular variant of legumes, the kidney bean (or what every Indian household commonly calls rajma) boasts of great taste, flavor and texture. Brownish red in color, the eponymously shaped legume comes with a number of health benefits that are hard to ignore. Some of the top common names for kidney bean are french bean, bean, bush bean, flageolet bean, garden bean, green bean, haricot bean, kidney bean, navy bean, pole bean, runner bean, snap bean, string bean.

1. Lowers Cholesterol
The high content of fibre present in the kidney-shaped bean makes it highly capable of preventing cholesterol levels from rising in our bodies. This makes it a true friend of our heart as well as arteries.

2. Memory Enhancer
It contains high levels of Vitamin B1 which greatly improves cognitive capacities. It synthesizes acetylcholine which boosts our memory and concentration and reduces the risk of falling prey to diseases like Alzheimer’s and dementia.

3. The Protein Capitol
Rajma is a huge repository of protein – a nutrient that is majorly responsible for the health of our tissues, bones, muscles and even skin. And in kidney beans, it is found in abundance. Milk and dairy products could be easily replaced by Rajma.

4. Detoxifier
It contains molybdenum that helps rid our body of toxic substances like sulphites. Home to several anti-oxidants, the kidney bean also boasts of anti-cancer properties. This definitely makes it a key ingredient of a healthy body.

5. Hypertension Reliever
High on potassium, manganese, fibre and protein – the kidney bean works to keep hypertension at bay. It helps us acquire and maintain a normal blood pressure by ensuring smooth blood flow.

6. For Healthy Bones
The high amount of calcium, as well as manganese present in kidney beans, makes it a true friend of our bones too. Not only does it strengthen them but also averts the risks of getting arthritis or other bone ailments.

7. Anti-ageing
The detoxifying abilities of the legume enable it to curb cell damage, which helps keep the skin healthy and young. In fact, it also lessens wrinkles and protects our hair and nails as well.

8. Weight Loss
Rich in fiber and protein, the kidney bean helps induce weight loss. The inherent complex carbohydrates maintain low sugar levels in the body. For fitness lovers, kidney beans are highly recommended as part of a healthy diet plan.

9. For a Healthy Stomach
The abundance of fibre found in the legume facilitates a healthy as well as a regular bowel movement. Not only does this keep the stomach clean but also reduces the risk of colon cancer.

10. Immunity Intensifier
The kidney bean is home to 8 basic amino acids that protect our bodies from falling prey to diseases. The antioxidants keep our cells healthy while the manganese boosts energy as well as lessens fatigue. No wonder it does wonders for our immunity and overall health!

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Disclaimer: The information provided is collected from reliable sources and is generally believed to be true and trustworthy but we do not have any evidence that these are backed by Scientific research. This is given in general reader's interest and benefit. However, we are in no way be held responsible, neither do we take any liabilities for any loss, damage, adverse effect etc. nor do we assume any responsibilities for such loss, damage, etc. either wholly or partly.

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