By request of one of my viewers, here's a video of the 12 Poses for Osteoporosis with 30 second holds. I have some other videos on the 12 Poses and I suggest that you watch those videos first or at least be familiar with the poses and how to set them up correctly. You can practice these poses everyday!

Dr. Loren Fishman and the National Institute of Health (NIC) conducted a 10-year study from 2005-2015 with 741 participants to see if a short daily yoga practice could help improve bone mineral density (BMD). The answer was a definite YES! BMD was improved in the spine, hip and femur. This reinforces the benefits of yoga from a scientific and medical standpoint. Here's the link for that study: [ Ссылка ]

Yoga also improves posture, balance, coordination, range of motion, strength, flexibility while reducing anxiety and risk of falling.

List of 12 poses in this video:
1. Tree
2. Triangle
3. Warrior II
4. Side angle pose
5. Revolved triangle
6. Locust
7. Bridge
8. Supine hand to foot I
9. Supine hand to foot II
10. Straight leg twist
11. Bent knee twist
12. Final relaxation - Corpse pose

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🎦 Have you seen my video:
12 Poses for Osteoporosis Level 2: [ Ссылка ]

💕💕 Other videos:
12 Poses for Osteoporosis Chair Version: [ Ссылка ]

5 Standing Strength Exercises for Osteoporosis: [ Ссылка ]

🟢 You can also find me on my website: [ Ссылка ]

and on Instagram:
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Feel free to email me: becky@yogasjoyfuljourney.com

As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.

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