In this video, Dr. Andy Galpin discusses various programming considerations when thinking about endurance training.
Specifically, Dr. Galpin discusses various types of endurance, how to train to cause specific adaptations related to endurance, and he gives examples of what this would look like in terms of exercise type, sets/reps, duration, and much more helpful information!
◾ I'd appreciate support on patreon: [ Ссылка ]
◾ More information at: [ Ссылка ]
◾ Instagram: @drandygalpin
◾ Twitter: @drandygalpin
![](https://s2.save4k.ru/pic/i70T_oLwPwg/maxresdefault.jpg)