Jeff Salzenstein, Former top 100 ATP Player and USTA High-Performance Coach, demonstrates an advance tip to teach how to use the lower body appropriately on the serve.
If you can’t hit powerful serves, try this on your next tennis practice session.
He has seen that many players struggle to load the back leg and use the front hip efficiently. Perhaps they lack the right stability and mobility to do it.
The challenge is to lift your hips while maintaining weight on your back leg. This isn’t an easy concept to master. However, if you are a committed player and train your body off the court with the right corrective exercises, you will be able to do it over time.
Serve myths revealed: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your serve potential. Most players make at least 1 of these 3 mistakes... Do you? [ Ссылка ]
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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...
Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.
Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.
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