Sit and enjoy a longer mindfulness meditation practice with this 2 hour variation. In 120 minutes, we'll slowly go through different objects of attention through a simple mindfulness practice. In the beginning of the practice, the prompts are more frequent, but as we get more comfortable, the prompts will be fewer and the gaps for silence will be longer.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ [ Ссылка ]
iOS app ▶ [ Ссылка ]
Android app ▶ [ Ссылка ]
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. [ Ссылка ]
