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Belgrade, Montana Physical Therapist Assistant Emily Decker demonstrates an active strengthening exercise for dancer's tendinitis, using a step.
Flexor hallucis longus tendinitis, a common injury for competitive dancers, can be relieved by performing a releve on a step, which helps develop strength and endurance of the foot. Symptoms of the tendinitis are pain and weakness in the foot and ankle.
![](https://i.ytimg.com/vi/i7O-REnNZAQ/mqdefault.jpg)