In this video, we explore the concept of black and white thinking and its impact on mental wellness and relationships with friends, family, and partners. This all-or-nothing mindset can lead to misunderstandings and strained interactions. We'll help you understand the origins of black and white thinking, its effects on behavior, and practical strategies to cultivate more balanced and flexible thinking. Join us to gain valuable insights into fostering healthier, more nuanced relationships and improving overall mental well-being.
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