“Yoga is the journey of the self, through the self, to the self.” This Yoga Day, we are excited to help you start This journey in collaboration with Certified Hatha & Yin Yoga Teacher Mrinalika Bhanjdeo.

Watch as she takes you through a Step-by-Step guide of Halsana or the Plough Pose. This Asana has numerous benefits for your overall health and practising it will help you

- Stimulate the abdominal organs and your thyroid gland
- Strengthen your backbone
- Stretch the shoulders and spine
- Relieves the symptoms of menopause
- Reduce stress and fatigue

Shop Now for our Certified Range of Ayurvedic Products : [ Ссылка ]

Stay in touch with us :
YouTube : [ Ссылка ]
Instagram : [ Ссылка ]
Facebook : [ Ссылка ]


#Yogaforbeginners #Ayurvedicyoga #Yogaforwellness #SoulTree #Mrinalikabhanjdeo #Beginnersguidetoyoga #ayurveda #ayurvedabysoultree #soultreeyoga #soultreewellness #soultreehealth

свернуть