In this video, Dr. Milo Wolf reviews the science on muscle growth and exercise selection and gives you the BEST exercises for building the biceps. He compares dumbbell curls to barbell curls to machine curls to cable curls, giving you his best picks. Knowing which exercises to pick is helpful when building a program for bigger arms!
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"What are the BEST BICEPS Exercises? (Science-Based)"
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Business Enquiries: milo@wolfcoaching.com
What are the BEST BICEPS Exercises? (Science-Based)
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