Get ready to sculpt and strengthen your upper body and core with this TRX workout! Perfect for women over 40, this routine will target all the areas that tend to weaken with age. From toned arms to a strong core, you'll feel confident and powerful after completing this workout. Plus, using the TRX suspension trainer adds an extra element of challenge and fun.

This workout is all levels and osteoporosis-friendly.

Tools: TRX (or other suspension trainer)

2 x 40sec
Face pulls
Chest press
Supermans

2 x 40sec
Supinated pull-ups
Standing hip drop
Standing hip drop

2 x 40sec
Tricep extensions
Bicep curls
Standing mountain climbers

01:13 Warm up
04:02 Workout
23:13 Cool down

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