Get an inside look at my recent training session, focusing on the chest with full sets and reps. This video gives you a glimpse of my workout routine and a bit of my personal life.
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(00:00) Introduction and Current Training Goals
(00:22) Warm-Up and Incline Dumbbell Press
(04:02) Smith Machine Bench Press
(07:02) Pec Deck Fly
(09:47) Dips and Overhead Triceps Extensions
(13:25) Finishing Stretch
Grow A BIGGER and STRONGER Chest With These Workout Tips
Теги
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