Papaya is a fruit that is rich in valuable nutrients,and it has a delicious taste. Papayas are pear-shaped and containcarbohydrates, fiber, protein, vitamin C,
vitamin A, folate (vitamin B9),potassium, a trace amount of calcium,magnesium, vitamin B1, vitamin B3, vitamin B5, vitamin E and vitamin K.


1.Digestion

Papayas contain an enzyme called papain that aids digestion.Papaya is also high in fibre and water content, both of which help to prevent constipation and promote a smooth bowel movement.

2.Boosts Immunity

Papaya is a great source of vitamin A, B, C,and K and is known
as an excellent immunity booster. It helps in maintaining collagen,
the structural protein of connective tissues.It is great for thegrowth
of body tissues, including hair and skin.

3.Prevents cancer

Vitamin A and C are mighty anti-oxidants,which combat the oxidative stress caused by cell-damaging free radicals, and ward off various cancers including that of the cervix, esophagus, oral cavity, pancreas, rectum and stomach.Lycopene intake reduces the risk of prostate cancer in men.

4.Protects against Arthritis

It is also rich in minerals such as calcium, potassium, magnesium
and copper . Regular consumption helps in building up the calcium
bank in the body and in the long run could help keep a check on arthritis.

5.Anti-Ageing properties

The enzyme papain also helps soften and revitalize skin. It contains vitamins A and C, which can help reduce wrinkles and fade spots. Specifically, vitamin C helps the body make collagen, which aids in diminishing wrinkles.

6.Good for Diabetes

The glucose level in this fruit is relatively low, making it perfect for diabetes.The consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes.

7.Good for Eye sight.

Papaya’s vitamin A promotes good vision Vitamin A is also needed to nourish the cornea. Without an adequate supply in your diet,

8.Helps in wound healing.

When used topically, mashed papaya appears to be beneficial
for promoting wound healing and preventing infection of burned areas.

9.Prevents heart disease

The fiber, potassium, and vitamin content in papaya all help to ward off heart disease.

10.Prevents Asthma

The risk of developing asthma is lower in people who consume
a high amount of beta-carotene contained in pappaya.

11.Help ease Menstrual pain

Papaya helps to ease menstrual cramps and helps promote
regular flow of menstruation.

12.Stress Reliever

Vitamin B-6 produces GABA, a vitally important amino acid, which
serves as a neurotransmitter in the central nervous system and canfacilitate a general feeling of well-being.

13.Skin and Hair

Papaya is popularly known to be a great homemade skin cream that can unclog pores thereby treating acne,curing infections and healingb wounds at a faster rate. It also serves as a natural exfoliate, which sloughsoff dead, dry cells and leaves the skin radiant and glowing.Papaya can also fight dandruff

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