Looking for a test for tight hip flexors? Trevor introduces a simple test you can use to identify which muscles someone will want to train to improve hip mobility.
For the next parts of this video + bonus videos:
[ Ссылка ]
Sign up for the 2 day course:
[ Ссылка ]
----
ABOUT THIS VIDEO
In this segment from the Healthy Hips Workshop, Trevor takes you through a simple tour of the anterior hip muscles and explains how to use the Thomas test to devise a hip mobility strategy. The Thomas Test is a common hip flexor test, but often nobody explains how to use it clearly. This video will show you quickly and simply how the Thomas test works in a training environment.
----
HOW WE HELP
DIY Programs: [ Ссылка ]
Coaching (in-person and online): [ Ссылка ]
Events: [ Ссылка ]
----
SOCIAL MEDIA
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
🙉 Podcast: [ Ссылка ]
----
POPULAR PROGRAMS
Roll & Release (be your own massage therapist!): [ Ссылка ]
Shoulder Fix: [ Ссылка ]
The Hunchback Fix: [ Ссылка ]
Healthy Hips 1: [ Ссылка ]
Everything you need to know about posture: [ Ссылка ]
👉 Get Healthy Hips even with Hip Impingement! [ Ссылка ]
----
FREE EXCLUSIVE VIDEOS
Back Tips: [ Ссылка ]
Shoulder Tips: [ Ссылка ]
Anterior Tilt Videos: [ Ссылка ]
----
PRODUCTS WE LOVE
Gear and Gadgets: [ Ссылка ]
Flexispot Sit Stand Desk Riser: [ Ссылка ]
Goldtouch Bluetooth Ergonomic Keyboard: [ Ссылка ]
Kinesis Freestyle Keyboard: [ Ссылка ]
Sharkk mouse: [ Ссылка ]
Xero Shoes: [ Ссылка ]
Serious steel bands: [ Ссылка ]
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
MUSIC
David Cutter Music - [ Ссылка ]
![CLASSIC SONIC Speed Model [PAINT 3D]](https://img.save4k.ru/pic/DGSxp3Y-3Yo/mqdefault.jpg)
