What are the best quad stretches for knee pain? Learn 7 quad stretches for knee pain plus my overall pick for the best quad stretch. [ Ссылка ]
In this video, you'll learn:
0:00 What are the quadriceps muscles
2:05 Why the most common quad stretch isn't the best quad stretch
4:05 2 Quad stretches you can do lying down
6:03 That's actually a quad stretch?!?
6:50 2 Quad stretches kneeling
8:26 Best quad stretch for active people
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