The key to being in peace and calmness in your daily life is within you all along - that is through your Heart. Our brain is the center of our mind and the key to logic. The Heart is the center of positive feelings, like peace, calmness, happiness and joy. Here Irmansyah Effendi, founder of Natural Way of Living shares with us the importance of using the Heart.

BRAIN AND HEART
The brain cannot feel positive feelings, it can only think about them. When we have a lot of work and responsibilities, we are prone to stress and experience negative emotions such as hatred, anger and dissatisfaction. When our heart is opened and filled with Calmness, Peace and Happiness more natural positive attitudes and behaviors such as Gratitude, Empathy, Sincerity and real Happiness will also develop.

Similarly, when we pray using only our mind we only have thoughts of the Creator. When we pray with our hearts, we can feel the joy and direct connection with the Creator or True Source*. True Source Love will also release and cleanse our hearts from negative emotions, bringing inner calm and peace into our daily life.

*To respect all religions, beliefs, and backgrounds, we choose the universal term “True Source” to refer to the Creator, God or Paramatman. You are welcome to use any terminology you feel most comfortable with.
 
ABOUT IRMANSYAH EFFENDI
Irmansyah Effendi MSc. is the founder of Natural Way of Living and the author of ‘Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth’ and The Real You beyond Forms and Lives. He has developed Open Heart Meditation, Reiki Tummo and Secrets of Natural Walking.

IRMANSYAH EFFENDI - SOCIAL MEDIA
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ABOUT NATURAL WAY OF LIVING
Natural Way of Living offers universal Wellness Programs, Personal Development Programs and Spiritual Programs, worldwide and online. Its training courses are designed to help you easily manage stress and anxiety, so that you may experience more gratitude, happiness and calmness within your mind, Heart and body

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