Eccentric movements, which involve lengthening the muscle under tension (such as lowering the weight in a bicep curl), are considered beneficial for faster muscle growth for several reasons:

Increased Muscle Damage: Eccentric movements cause more micro-tears in muscle fibers, which, when repaired, result in muscle growth. This muscle damage is a key stimulus for muscle hypertrophy.

Enhanced Metabolic Stress: Eccentric training can create higher levels of metabolic stress, which is a significant factor in promoting muscle growth. This stress leads to increased production of anabolic hormones, such as testosterone and growth hormone.

Time Under Tension: Eccentric movements often result in longer time under tension compared to concentric movements. This prolonged tension is beneficial for stimulating muscle growth.

Incorporating eccentric movements into your workout routine can maximize muscle growth and strength gains by leveraging these physiological benefits.

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