♥ Total Body Yoga combining High Intensity Intervals to burn fat, stretch out and lose weight. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: [ Ссылка ] for exciting content every week.
"We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey.
Filmed at Be Urban Wellness: [ Ссылка ]
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at [ Ссылка ]
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Exercise Sequence:
- Mindful Warmup
- Sun Salutations (5 reps)
- HIIT Mountain Climbers
- HIIT Lunges With a Kick
- HIIT Squat Jumps
- HIIT Leg Raises
- Deep Stretches
- Child's pose
Total Workout Time: 27 minutes
Best Results: Do this sequence 3 - 4 times weekly for a deep stretch and to burn fat.
Here are more yoga videos by Nika Karan to guide you through your journey: [ Ссылка ]
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Meditation Impromptu 01, 02, 03 by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
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