Support us on Patreon: [ Ссылка ]
The pancreas is one of the most vital and, of course, less known organs. Many people do not know much about pancreatic problems such as pancreatitis or inflammation of the pancreas, or pancreatic cancer. For this reason, there is not sufficient information about this vital organ. The essential role of this small organ in digestion is to break down and convert food into nutrients in the body's cells. To help your pancreas function better, you can eat some natural foods.
Actually, the pancreas is a broad, tubular sponge-shaped gland 15 cm long. This organ is placed in the upper abdomen and back of the stomach. It secretes enzymes to help digest proteins, fats, and carbohydrates. If you want to have a healthy pancreas, you should eat these useful nutrients that nourish and maintain the function of the pancreas and take care of this vital organ. Because the pancreas is tied to your digestive function, it's influenced by what you select to eat.But in patients with chronic pancreatitis, in which flare-ups recur over time, your diet might have a lot to do with the issue. Researchers are discovering more about foods you can consume to support and even aid in healing your pancreas.
Top 10 foods to help your pancreas:
0:00 - Intro
0:47 - Garlic
1:35 - Probiotic yogurt
2:17 - Spinach
2:56 - Turmeric
3:49 - Blueberries
4:30 - Broccoli
5:15 - Red grape
6:09 - Sweet potato
6:49 - Licorice
7:28 - Reishi mushrooms
![](https://i.ytimg.com/vi/iDc2yLLLpX0/maxresdefault.jpg)