👊Try Go Chlo On Demand for 2 weeks for free👊
****** ondemand.gochlopilates.com ******
****** ondemand.gochlopilates.com ******
****** ondemand.gochlopilates.com ******
Over 60 full length classes and short videos. 5 new classes added weekly!!
The Best Pilates Core and Abs Workout
Everyone requests more abdominal workouts so here it is! A fast core and abs workout, with lots of obliques in there too! Suitable for beginner, intermediate and advanced. No equipment required! Enjoy :)
🎶 MUSIC 🎶
Try one of my Spotify Pilates Playlists:
[ Ссылка ]
Goals of the session:
🔅 Improve core strength, abdominal strength, including obliques
🔅 Improve stability of the lumbo-pelvic region
🔅 Connect with your breath
#pilatescoreworkout #pilatesabs #bestpilatesworkout
🔸 Follow me on Instagram: @GoChlo_Pilates
[ Ссылка ]
🔸 SUBSCRIBE to my channel
🔸Comment below - let me know if you liked the class!
Stay safe and sending love,
Chloe x
The Best Pilates Core and Abs Workout | No Equipment
Теги
pilatescoreworkoutpilatesabsbestpilatesworkoutpilatesabsworkoutpilatescorespilatescorebeginnerpilatescoreintermediatepilatescoreadvancedhardpilatesworkout15minutepilates10minutepilatesworkoutpilatesabdominalpilatesabdominalspilatesalllevelsbestpilatesbestpilatescoreworkoutbestpilatesabworkoutpilatesabworkoutpilatesforabspilatesforbeginnerscoreandabsworkoutstrongabsworkoutpilatesworkoutathomepilatesworkoutequipmentfreepilatesnoequipmentpilatesworkoutequipmentfreeworkout
