The Garmin Forerunner® 265 is packed with incredible features to help athletes of all abilities get the most from their training. Professional long-distance runner Eleanor Bolton talks us through some of the key metrics she is able to monitor with the help of this smartwatch to smash her PBs.
Chapters:
00:00 Intro
00:16 Training Readiness
01:03 Managing Over-Training
01:44 Sleep Monitoring & Score
02:17 HRV Status
02:38 Stress Tracking
03:05 Training Load
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