Enjoy this "powerful" S&S variation with a FUN twist.
ALL H-2-H SWINGS:
Round 1: Perform 8 Power Swings + 2 Swings on both sides.
Round 2: Perform 6 Power Swings + 4 Swings on both sides.
Round 3: Perform 4 Power Swings + 6 Swings on both sides.
Round 4: Perform 2 Power Swings + 8 Swings on both sides.
Round 5: Perform 10 H-2-H Swings on both sides.
MILITARY PRESS + GET-UP:
Round 1: Perform 5 MPs + 1 Get-Up per side
Round 2: Perform 4 MPs + 1 Get-Up per side
Round 3: Perform 3 MPs + 1 Get-Up per side
Round 4: Perform 2 MPs + 1 Get-Up per side
Round 5: Perform 1 MPs + 1 Get-Up per side
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