You have got to start paying attention to YO FEET! 👣 Think Doc Mike is being dramatic by wrapping tape around Coach Katie’s foot? 🫠He’s not! Go ahead and take the insole out of your current shoes and step on it. Do your toes spill over the edges? Then guess what? They are too narrow for you. If your shoes are too narrow and the soles are not zero drop (no difference in elevation from the toe to the heel), then you’re squishing those beautiful toesies day in and day out! Think you’re ok because you are in “regular” sneakers? We’ve got news for you, you’re not!🤔
Check out Coach Katie’s strong, muscular feet. 💪 They got that way from strengthening barefoot and in barefoot shoes. Toe spacers help counteract those years of smashing our feet into cowboy boots, high heels, dress shoes, narrow sneakers, etc. etc. etc.! 😩
Why do we torture ourselves? It’s time to stop the torture and start the healing. Go barefoot, use @spacermobility get barefoot shoes and get in our Knee, Ankle & Foot program‼️
We use toe spacers to help the toes splay as they were designed to do. This spread helps improve balance, gives you a wider foundation, helps prevent foot, ankle and knee injuries and can help you recover from injuries when they do happen. 💯
It’s never too late to start improving!
#footstrength #bunions#anatomyart #art #toespacers #balance #kneepain #anklepain #squats #footpain
