Healing Mediation - Healing comes from within ourselves. The power to heal, the decision to heal, is not something that you need a certificate for. Relaxing, focusing, and being calm are factors that can help anyone heal, so join us for, perhaps, a new perspective on what you may think about the body, and yourself! Certified Yoga Instructor Savannah V, from Austin TX, guides us through this beginner friendly meditation.
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Here are a couple more of Savannah’s favorites:
Savannah’s Beginners Vinyasa - 30 Minute Full Body Stretch Yoga Class
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Savannah’s Bedtime Yoga - Night Time Practice For Sleep
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Savannah’s 40 Minute Hip Opening Miracle
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Music by Jim Butler: [ Ссылка ]
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