Baby octopuses are high in taurine, so they are nutritious and work well as diet foods, so please enjoy some! 타우린이 풍부하여 피로회복에 좋고 비만을 억제하는 효과가 있어 다이어트에도 좋은 쭈꾸미를 드셔보세요!
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Servings : 3-4 people
Things you need!
MATERIALS:
cutting board 도마
knife 칼
bowls 그릇
pot 냄비
cooking spoon 스푼
strainer 체반
stir fry pan 후라이팬
measuring cups and spoons 계랑컵/스푼
FOOD:
small octopus 쭈꾸미
all purpose flour 밀가루
salt 소금
carrot 당근
zucchini호박
onion 양파
green onion 파
green chilli 고추
white wine 청주
vegetable oil 식용유
ground garlic 간마늘
ground ginger 생강즙
ground black pepper 후추
sesame seeds 깨
Korean red chili paste 고추장
Korean chili pepper 고추가루
sugar 설탕
oyster sauce 굴소스
cooking wine(mirim) 맛술
soy sauce 간장
starch syrup 물엿
dasida or chicken bouillon 다시다
sesame oil 참기름
potato starch 감자전분
thin dry noodles 소면
MATERIALS:
cutting board 도마
knife 칼
bowls 그릇
pot 냄비
tongs 집게
strainer 체반
plastic cooking gloves 비닐장갑
measuring cups and spoons 계랑컵/스푼
cooking wine(mirim) 맛술;
[ Ссылка ]
starch syrup 물엿
[ Ссылка ]
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#stirfriedbabyoctopus #쭈꾸미볶음 #octopus
