Today I made a very simple, delicious & healthy Falafel recipe. Falafel is the popular middle eastern "fast food". But today I skipped the deep frying part to make it healthy. This pan fried method is great for dieting and fasting people as it use very minimal oil, good source of protein & fibre. It can be served with your favorite salad bowl, burgers, wraps and eat as a snack with tahini sauce or hummus.

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Step by step process:
1. Soak 1 cup CHICKPEAS/CHANA- 8 hours (or overnight).
2. In a mixer/blender add the soaked chickpeas, ONION- half roughly chopped, GARLIC- 4 or 5, PARSELY, CORIANDER LEAVES (can use any available herbs), ground CAYENNE PEPPER- 1 tsp, CORIANDER POWDER- 1 tsp, CUMIN POWDER- 1 tsp, CHILLI POWDER- 1 tsp, crushed PEPPER & generous amount of LEMON JUICE.
3. Grind it into coarse paste.
4. In a mixing bowl add the grinded mixture, PLAIN FLOUR/MAIDA- 2 tbsp, a pinch of BAKING SODA(optional), SALT and mix well.
5. Refrigerate the mixture for 30 minutes.
6. Scoop out uniform size balls and make patties.
7. Heat OIL in a pan, arrange the patties and cook both sides until golden brown.
8. Serve with salad leaves & your favorite sauce.

Happy cooking.

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#falafel #panfriedfalafel #chickpea #healthy

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