Dancing is Powerful: How do you create your life's dance routine?

Movement is beneficial for our spirit mind and body. Laci Wall aka “LDUB” is a dance fitness instructor in St. George, UT that believes “we’re meant to feel good more than we don’t” and that “life is like a dance routine”. Creating her own fitness format and comfortable space to “Just Be”, Laci’s purpose is to share the importance of moving your body, freeing your energy, and learning to find your worth. Dancing has been an outlet for a lifelong health journey and a tool to elevate her spiritual, mental, emotional, relational, nutritional, physical and financial wellness and being. [ Ссылка ] , [ Ссылка ] , [ Ссылка ] Laci Wall is a dance fitness instructor, a DNA Wellness advocate and the co-creator of the 7 Elements of Wellness lifestyle routine. She has a bachelors degree in Human Performance & Wellness and a lifelong passion for music and dance. After experiencing a multitude of health issues since birth, she created a unique, high-energy dance fitness class called LDUB CLUB. Laci believes in moving our spirit, mind and body by being active, engaging muscles, building stamina and cardio strength. Her overall purpose is to bring awareness to the degree of attention we bring to our spiritual, mental, emotional, relational, nutritional, physical and financial wellness. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ]

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