What I eat in a day over 60 (post menopause) for heart health and to reduce belly fat and power me through my day!

Full video with links/recipes/more info here: [ Ссылка ]

Recipes here: [ Ссылка ]

This year I'm trying to cut out more added sugars while
increasing fiber & protein. I don't go for a zero sugar diet but
reducing added sugars helps to reduce belly fat, lowers
inflammation, & contributes to heart health. My goal is less than 25g
of added sugars per day.

Increasing fiber helps lower cholesterol & blood sugar while
keeping me feeling fuller longer & helps maintain a healthy
weight.

Our bodies process proteins less efficiently as we get older
so increasing protein is important for maintaining muscle
mass & boosting metabolism! Try to get 1-1.2 g per Kg of
body weight.

I used to do high impact workouts but now I do low-impact
bike bootcamps that combine cardio with weight lifting. The
cardio helps keep my heart healthy and lifting weights keeps
my bones & muscles strong.


#whatieatinaday #whatieatover50 #whatieatover60 #fitforlife

свернуть