Rich Roll talks with writer & coach Brad Stulberg about avoiding burnout, building sustainable success, and creating a life grounded in meaning and fulfillment. To read more about Brad and peruse the full show notes, go here👉🏾[ Ссылка ]
✌🏼🌱 - Rich
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 - Intro
00:04:07 - Brad's Past Struggle with OCD + Intrusive Thoughts
00:14:02 - Brad's Experience with Exposure and Response Therapy
00:20:31 - When Brad Shared His Struggle Publicly by Writing an Article
00:25:47 - The Inspiration for Brad's New Book
00:31:34 - Heroic Individualism & The Arrival Fallacy
00:34:35 - What's Broken in Our Pursuit of Self Fulfillment?
00:36:53 - Balancing Self-Discipline & Self-Compassion
00:40:56 - Understanding What Are Your Core Values, defined in concrete terms and daily practices
00:47:28 - The Example of a Redwood as a Symbol for Groundedness
00:51:03 - Brad's First Pillar - Acceptance
00:57:42 - How Does Pain Relate to Acceptance?
01:02:43 - Second Pillar - Presence
01:12:26 - Third Pillar - Patience
01:26:37 - Fourth Pillar - Vulnerability
01:44:51 - Fifth Pillar - Community
01:51:00 - Sixth Pillar - Movement
02:01:16 - What about Meditation and Mindfulness?
02:06:51 - Practical Takeaways
02:12:52 - Closing Remarks
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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