Join us for an exhilarating 30-minute Tabata workout that requires no equipment, just your bodyweight! This routine is packed with high-intensity exercises designed to get your heart pumping and muscles working. Here’s what to expect:

00:00 Intro
00:05 Warmup
03:05 Diamond Pushup
03:25 Rest
03:35 Prisoner Squat + Front Kick
03:55 Rest
04:05 Diamond Pushup
04:25 Rest
04:35 Prisoner Squat + Front Kick
04:55 Rest
05:05 Diamond Pushup
05:26 Rest
05:36 Prisoner Squat + Front Kick
05:56 Rest
06:06 Diamond Pushup
06:26 Rest
06:36 Prisoner Squat + Front Kick
06:56 Rest
07:06 Turn Jumps
07:26 Rest
07:36 Superman
07:57 Rest
08:07 Turn Jumps
08:27 Rest
08:37 Superman
08:57 Rest
09:07 Turn Jumps
09:27 Rest
09:37 Superman
09:57 Rest
10:07 Turn Jumps
10:28 Rest
10:38 Superman
10:58 Rest
11:08 Row / Plank / Runner's Lunge / Twist Open
11:28 Rest
11:38 Standing Reach + Toe Tap
11:58 Rest
12:08 Row / Plank / Runner's Lunge / Twist Open
12:28 Rest
12:38 Standing Reach + Toe Tap
12:59 Rest
13:09 Row / Plank / Runner's Lunge / Twist Open
13:29 Rest
13:39 Standing Reach + Toe Tap
13:59 Rest
14:09 Row / Plank / Runner's Lunge / Twist Open
14:29 Rest
14:39 Standing Reach + Toe Tap
15:00 Rest
15:10 Inchworm
15:30 Rest
15:40 High Knee Jacks
16:00 Rest
16:10 Inchworm
16:30 Rest
16:40 High Knee Jacks
17:00 Rest
17:10 Inchworm
17:31 Rest
17:41 High Knee Jacks
18:01 Rest
18:11 Inchworm
18:31 Rest
18:41 High Knee Jacks
19:01 Rest
19:11 Straight Leg Roll Up
19:31 Rest
19:41 Oblique Heel Taps
20:02 Rest
20:12 Straight Leg Roll Up
20:32 Rest
20:42 Oblique Heel Taps
21:02 Rest
21:12 Straight Leg Roll Up
21:32 Rest
21:42 Oblique Heel Taps
22:02 Rest
22:12 Straight Leg Roll Up
22:33 Rest
22:43 Oblique Heel Taps
23:03 Rest
23:13 Carioca
23:33 Rest
23:43 Bird Dog
24:03 Rest
24:13 Carioca
24:33 Rest
24:43 Bird Dog
25:04 Rest
25:14 Carioca
25:34 Rest
25:44 Bird Dog
26:04 Rest
26:14 Carioca
26:34 Rest
26:44 Bird Dog
27:05 Cool Down
30:05 Outro
This workout is perfect for all fitness levels. Push your limits, embrace the burn, and feel the transformation! Stay committed, stay strong, and let’s crush this Tabata together! Don't forget to like, comment, and subscribe for more intense workouts. Let’s get fit! 💪 #tabata #hiit #cardio #workout #exercise

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