L4 L5 DISC BULGE EXERCISES | 2 Key STANDING Exercises For L4 L5 Disc Bulge (2021) Dr. Walter Salubro

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In this video, you will learn two great standing l4 l5 disc bulge exercises. Disc bulge exercise can be safely done when supervised by a therapist, doctor, or chiropractor. These exercises are suitable also for L5 S1 disc bulge exercises. One of the exercises show is great for relieving nerve pressure and irritate from posterolateral disc bulges / disc herniation. L4 L5 disc herniations can be extremely painful, with pain in the lower back, gluteal / buttock region, or even down in the leg and foot. The other exercise shown here is great for strengthening and stabilizing the lower back multifidus muscle.
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1) Leg image / disc bulge image courtesy of BruceBlaus [ Ссылка ]

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