Get your groove on and do chair exercises! A fusion of YGTP - Yoga, Groove, TaiChi, Pilates and breathing techniques, all done sitting in a chair. First, we'll release muscle tension in the neck and shoulder area as we answer the question, What is groove? Then, we'll focus on breathing techniques to relax you. Tai Chi/Qigong movements, Yoga stretching, with Pilates to tone your abdominal muscles at your waistline. Don't be fooled by the chair, it is a good support but this wellness break is quite the workout!

Maria Lauren, aka MariaElena Alberici, is a two-time national fitness champion who also performed with legendary celebrities including The Rat Pack.

Corporate Wellness website: RenewYourPower.com
Personal Website: MariaLauren.com

Please read...
Before you start this exercise program or any exercise program, please consult your physician. The Renew Your Power videos are offered to enhance your exercise regime but not to take the place of a skilled exercise practitioner's guidance. The choice to perform the exercises presented here is solely your decision and your responsibility. With this in mind, proceed with care and caution in your comfort zone..

All materials are owned and copyrighted. They may not be copied, reproduced or distributed in any way, in whole or in part, without the express prior written approval from the sites owner, Maria Lauren. Any unauthorized use of the materials is prohibited.

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