When you workout out at home, you might not have the same equipment that you would have at the gym. That is okay! For this workout, you do not need a lot of equipment. It is also going to be a great workout for boosting your metabolism as a man over 50. Your metabolism is the amount of calories that your body is naturally burning throughout the day.
When you have an intense hiit workout, your metabolism is boosted. Even long after your workout, your body will be burning calories and fat because you increase your metabolism. That is why if you are resting all day without any activity, you are going to stay at a resting metabolic rate. The more active you are throughout the day and week, the higher your metabolism will be. That is why it is so important to stay active, no matter what your age.
Here are the exercises in this metabolism boosting workout for men over 50:
Exercise #1: DUMBBELL BENCH PRESS
Exercise #2: BULGARIAN SPLIT SQUAT
Exercise #3: TWISTING DUMBBELL CURLS
Exercise #4: RENEGADE ROWS
Exercise #5: STANDING OVERHEAD DUMBBELL PRESS
Make sure to add this workout to your home workout routine to build muscle and lose fat at the same time!
Join Our Free Facebook Group: [ Ссылка ]
Subscribe To The Live Anabolic YouTube Channel: [ Ссылка ]
Live Anabolic Nutrition— Shop Our Products:
Anabolic Reload: [ Ссылка ]
Anabolic Reload PM: [ Ссылка ]
Anabolic Pump: [ Ссылка ]
Anabolic Shred: [ Ссылка ]
Anabolic Boost: [ Ссылка ]
Anabolic Shield: [ Ссылка ]
TestoGreens: [ Ссылка ]
Anabolic ATP: [ Ссылка ]
Try One Of Our 90 Day Workout Programs: [ Ссылка ]
Learn More About Live Anabolic Here: [ Ссылка ]
