Feeling the need to hide your mistakes and weaknesses is exhausting. Join me as I recount my personal journey of constantly being under the spotlight and the toll it took on my authenticity. Discover the power of embracing vulnerability and learn how it can bring acceptance and validation. Don't forget to subscribe for more videos on finding your true self!

MentalHealthLove.com Book Recommendations -
Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships [ Ссылка ]
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love [ Ссылка ]
Anxious Attachment No More !!: The Exclusive Roadmap To strive Towards Secure Attachment In Relationships [ Ссылка ]
Effective Communication and Empathy: How to Communicate Better With Social Skills and Confidence to Create Lasting Relationships and Connect [ Ссылка ]
Numerology Of Life: A Beginner'S Guide To The Meaning Of Numbers, Discover How Your Birthday And Date Affect Your Relationships, Yourself And Your Destiny [ Ссылка ]
Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples [ Ссылка ]
Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships [ Ссылка ]
The Art of Finding FLOW: How to Get in the Zone, Maintain Razor-Sharp Focus, and Improve Your Productivity and Performance at Will! [ Ссылка ]
The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! [ Ссылка ]
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [ Ссылка ]
It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life [ Ссылка ]
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle [ Ссылка ]
Psychology of Relationships: Trauma, Defenses, Behavioral Style (Love Formula) [ Ссылка ]
4 Essential Keys to Effective Communication in Love, Life, Work--Anywhere!: Including the "12-Day Communication Challenge!" [ Ссылка ]
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [ Ссылка ]
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships [ Ссылка ]
The Secret Language of Relationships: Your Complete Personology Guide to Any Relationship with Anyone [ Ссылка ]
Communicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner (Mental & Emotional Wellness) [ Ссылка ]
The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings [ Ссылка ]
The Expectation Gap: Change Your Expectations to Transform Your Relationships [ Ссылка ]
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) [ Ссылка ]
Why Emotions Matter: Recognize Your Body Signals. Grow in Emotional Intelligence. Discover an Embodied Spirituality. [ Ссылка ]
The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. [ Ссылка ]
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) [ Ссылка ]
Mind Detox - My Journal [ Ссылка ]

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