Handles push-ups | Flotări cu mânere

Hi, I am Alex Stanciu and today we will speak about how to protect our joints, in special hand joints when we do push-ups. We use handles for working correctly without harming the joints.

If you want to take you a pair of handles and train with us, you can buy from here:
[ Ссылка ]

Decathlon comes to our aid with this handles, that will put our hand joint in a functional position it will help us also stimulate more muscle groups. If you are curious stay tuned and let`s see how we can stimulate and train with this handles.

If you like today tutorial don`t hesitate to subscribe at this YouTube channel, to see more videos about exercises, nutrition, and a healthy lifestyle don`t hesitate to enter on facebook on the page Alex Stanciu
but also on the web www.alex-stanciu.ro and don`t forget our motto SPORT FOR ALL, ALL FOR SPORT.

Alex Stanciu a primit titlul de Fizioterapeut la Facultatea de Medicina in cadrul Universitatii Transilvania din Brasov.

A urmat cursuri de specializare postuniversitare in nutritie, fiind in prezent profesor de nutritie si sanatate pentru formarea tehnicienilor nutritionisti.

Detine o licenta in Educatie Fizica si Sport si un Master in Stiintele Motricitatii Umane.

In prezent este masterand in medicina Traditionala Chinezeasca.


Acest videoclip este doar in scop informativ. Nu trebuie folosit pentru autodiagnosticare si nu este un substitut pentru un examen medical, cura, tratament, diagnostic, prescriptie sau recomandare. Nu trebuie sa faceti nici o modificare in regimul de sanatate sau in dieta dvs. inainte de a consulta un fizioterapeut, terapeut nutritionist sau medic.

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