Dr. Brenda Heinecke is a pelvic floor physical therapist and women’s health expert. She has helped hundreds of women feel more comfortable and confident in their bodies and wants to help you too!
In this video, she is doing a product review for Intimate Rose’s Pelvic Wand. Pelvic wands are used to release tight pelvic floor muscles. The Intimate Rose pelvic wand is made from high-quality silicone and has two different-sized ends. The skinnier end (aka the vagil end) is used for vaginal purposes, while the thicker end (aka the rectal end) is used for the rectum. Dr. Brenda finds that you can use either end for releasing tight pelvic floor muscles. She recommends you use the wand in a clockwise motion, going from 9 o'clock to 3 o'clock, and that you do this to find the tight, troublesome spots. It may be worthwhile at first to consult with a pelvic floor physical therapist to learn how to effectively use the wand before trying it on your own.
Some benefits to using Intimate Rose’s Pelvic Wand:
- Good leverage
- Two choices in sizes
- High-quality silicone (easy to clean)
- Only $34.99 (use code: Brenda for $5 off)
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SHOP INTIMATE ROSE (Use Code: Brenda)
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HELPFUL RESOURCES YOU MIGHT LIKE:
- Pelvic Pain 101
- 4 Stretches to Ease Pelvic Pain
- What is Pelvic Floor Physical Therapy
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Intimate Rose Pelvic Wand Product Review
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