How To Introduce & Progress Cutting

Agility Training Advice

.

Check out this episode that demonstrates a step-by-step process for cutting.

.

Cutting is a foundational movement in sports that incorporates acceleration with a change in direction. Cutting movement analysis is a hot topic because dynamic knee valgus is common. As we have said in previous episodes, dynamic knee valgus is bound to happen in sports and athletes will use it to their advantage. It is our goal to train athletes how to control it.

.

The major theme is promoting dynamic knee stability, training the hips, and 🔃

➡️ (up arrow) planes of movement

➡️ speed

➡️ complexity of task

.

This is just one example of how to progress towards agility training. Additional strength training and conditioning is essential to building durable athletes. Try it out, let us know what you think, and tag a friend, classmate, or co-worker who would like this‼️ #agility #run #running #cut #cutting #ACL

_________________________________________________

The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.

.

.

.

.

#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

свернуть