I keep getting this question, so it's time to tell you about doing dips. They can be very dangerous and in this video I am going to tell you why.

Thanks and God Bless - Ron Williams
www.ironchestmaster.com
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Disclaimer: As with all things, results produced from applying the principles taught in this video, or any other associated content media, will vary dependent on an individual’s abilities, conditions and circumstances. The information provided on this video, or through any of the associated websites, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Ron Williams is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that may be recommended through this or any other associated videos, websites or content mediums. You are encouraged to consult with your doctor with regard to the information contained herein.


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Dips have been around for years. They even have specialised dips bars in gyms purely designed for performing sets of dips. Dips however are not shoulder friendly. As you lower yourself down, under full bodyweight, during the Dip exercise you put your shoulder capsule under huge amounts of strain.

Basically the arms are not designed to go backwards in that way. You can see this for yourself just by standing tall and then seeing how far you can take the arms backwards.

The worse types of Dips are the ones you see during boot camps that are performed off a park bench. Ever wondered why your shoulders are sore after performing Dips? It’s because you are stretching all your ligaments and the soft tissue of the shoulder joint. If you don’t want sloppy and unstable shoulder joints that are more likely to dislocate then lay off the Dips.

Although parallel bar dips are great mass builders for the chest and triceps they damage the joints. This exercise appealing because it can be done at a gym that is equipped with a dipping station (or machine) or between to solid objects such as two chairs (facing each other).

This exercise is a chest exercise and a compound movement. Although this exercise can be classified as a triceps exercise, many use it as a chest builder. However, there are simply better, safer, alternatives to using parallel or bench dips to grow your chest and tricep muscles.

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