Hicham El Guerrouj is the undisputed king of the mile. Currently, he holds the world record for the 1500 meters, the mile, and the 2000 meters, and he has held these records for almost 2 decades.

While this is quite the impressive list of achievements, few are familiar with the training and sacrifice El Guerrouj made to achieve these goals.

In this video, I analyze El Guerouj's training and racing and how it made him the world's best.

I hope you enjoy!

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