Grab dumbbells (the more the merrier), a workout bench or chair (just make sure the back of the chair is up against a wall or something sturdy so it won’t slide on you), mini band (light), and a mat. This upper-body push day strength workout will have a emphasis on delts, chest, and triceps. Options will be given if you do not have a workout bench or chair available.

Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch me during the recovery. We will have a longer recovery when we transition into a new block. We will be performing multiple sets of each block so we can fatigue the muscle group and get stronger. Be sure to watch for the change in tempo from set to set.

We begin with a quick bodyweight warm-up before getting into our heavier resistance exercises.

Skip to 2:30 to bypass intro and begin workout. Let me know how it goes in the comments below : )

Skip to 2:30 to bypass intro
Total Workout time: Approx 35 Minutes
Total Workout time with stretching: Approx 39 Minutes

Add-on 20 Minute Cardio: [ Ссылка ]
Add-on 10-Minute Abs: [ Ссылка ]

Day 2 of Month Four Strength Program.
Month 4 Strength Program: [ Ссылка ]

More advanced/Bootcamp workouts: [ Ссылка ]

Replica Align Leggings: [ Ссылка ]
Cropped Tank: [ Ссылка ]
All-with converse (converse is my favorite lifting shoe especially on lower-body days): [ Ссылка ]

Dumbbell set: [ Ссылка ]
Dumbbell set lighter: [ Ссылка ]
Adjustable DB: [ Ссылка ]

Adjustable bench: [ Ссылка ]

Fabric Band: [ Ссылка ]

HydroJug: Use Code LARIE10 for discount
[ Ссылка ]

The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]

Yoga Mat (similar): [ Ссылка ]

Tag me in your posts & stories on IG: @lariemidkiff

🎵 NEFFEX - Grateful & Crown [Copyright Free]
[ Ссылка ]
[ Ссылка ]

🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
[ Ссылка ]

🎵 All others songs are licensed from epidemic sounds and soundstripe

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