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Top 5 Health Benefits Of Kidney Beans
Kidney beans are one of the most popular bean varieties in the world. Not only can they be added to a number of recipes, but they can also promote our health a number of different ways and are packed with nutrients. Now, lets discuss the health benefits of kidney beans.
1. First, kidney beans are an amazing source of vitamins, minerals and unique compounds. They contain good levels of folate, iron, manganese, copper, thiamin and phosphorus, among others. They also contain high levels of dietary fibre, antioxidants and bioactive plant compounds.
2. Surprising to some, but kidney beans are also a great source of unique and potent antioxidants, which can promote our health many ways. They contain antioxidants such as anthocyanins, polyphenols, flavonoids, isoflavones and phytic acid.
3. Consuming kidney beans can also help to improve overall digestion and reduce symptoms of certain digestive ailments. This is often attributed to the high levels of fibre found in kidney beans. They can help to add bulk, improve regularity, reduce symptoms of constipation and help good bacteria in the gut to thrive.
4. They can also provide benefits for those individuals with type 2 diabetes or those at risk of developing this disease. This is because kidney beans can help to regulate blood sugar levels and improve blood sugar control. This is because they are a rich source of nutrients that are effective at maintaining health blood sugar levels, such as fibre and protein. Studies have specifically found that foods such as kidney beans can reduce the risk of developing type 2 diabetes.
5. Lastly, consuming kidney beans can help to promote heart health and reduce the risk of developing heart disease. They can help to regulate and lower blood pressure due to their good levels of magnesium, potassium and fibre. Kidney beans can also help to lower “bad” LDL cholesterol and total cholesterol.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
