🦋 10-Minute Somatic Techniques To Gently Rewire A Dysregulated Nervous System [ Ссылка ]

Gently heal the nervous system after trauma with 10-minute neuroplasticity routines that combine several of the most researched modalities.

Tanya’s work with trauma healing and survivorship has been featured at the Tribeca Film Festival, CBC News, Vox Tablet and Iheart Radio.

Tanya is a trauma healing coach, a women’s health nurse, and a published feminist author. Tanya focuses primarily on creating programs that facilitate trauma healing through creating new neural connections in the brain called 'neuroplasticity exercises'.

Rewire Therapy techniques combine various well-known therapies to repair and reset the nervous system after trauma including Somatic Experiencing, yoga, mindfulness, CBT, Qigong, authentic movement and a combination of expressive creative art therapies.

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