In this video I go over calisthenics planche programming tips I learnt from 5 calisthenics legends such as thomas kurganov, the barkage, elias page, Andry Strong, and Viktor Kamenov!

🤝 NEED CALISTHENICS COACHING FROM ME? Checkout the YouTube Membership where I help with programming and planche progression for subscribers that want to support me.
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💚 SUPPLEMENTS I USE
(-10% Discount Code: "JACKED10")
Protein I Take - [ Ссылка ]
Creatine - [ Ссылка ]
Omega3 - [ Ссылка ]
Multinutrient - [ Ссылка ]

👕 MY FAVOURITE EQUIPMENT
(-10% Discount Code: "JACKED10")
Automatic -10% OFF all Gornation Equipment - [ Ссылка ]
Wrist Wraps I use - [ Ссылка ]
Chalk I use - [ Ссылка ]
Rings I use - [ Ссылка ]
Resistance Bands I use (ESSENTIAL!) - [ Ссылка ]
Elbow Sleeves (For when those planches start hurting) - [ Ссылка ]
Grip Tape I've started using - [ Ссылка ]
Pullup Bar I use - [ Ссылка ]

💬 SOCIALS
Instagram - @thejackedvegan_ [ Ссылка ]
TikTok - @thejackedvegan_ [ Ссылка ]

DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

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