Some runners (including yours truly) have a tendency to look at workouts in two different categories: Runs, and things-that-are-not-running, aka Cross Training. Today, we demystify this vague term for anything that isn't running, and find ways to reframe cross training into something we can fit into a busy training plan.
Goofy Challenge Training plan: [ Ссылка ]
Favorite Channels:
Another Mother Runner/Triggerpoint Therapy: [ Ссылка ]
The Run Experience: [ Ссылка ]
Yoga With Adriene: [ Ссылка ]
And Around the World Core! This one works for runners...an AWESOME challenge!
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Heather's Awesome Cross Training Playlist (keep checking back. I'm always adding more):
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Find our Podcast here:
Stitcher [ Ссылка ]
iTunes [ Ссылка ]
Spotify [ Ссылка ]
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SUBSCRIBE: [ Ссылка ]
AND FOLLOW ME ON...
MY BLOG: [ Ссылка ]
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INSTAGRAM: [ Ссылка ]
Please do not submit friend requests to my personal facebook page, as I try to keep much of my family life private. Thank you for your understanding.
The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
#gofindyourawesome #HeatherJergensen
